Pilates
Monday, Wednesday & Friday 8:00am-9:00am.
Exercise by Trainer
Exercise by Trainer. Monday, Wednesday, & Friday 10:00am-11:00am. Trainer, Laura Johns, from the Wellness Center give a high energy hour long workout designed with seniors in mind. Cost: $30/month.
Line dancing
Tuesdays (Intermediate Class) 10:30 am - 11:30 am. Thursdays (Beginners Class) 10:30 am - 11:30 am. A fun and entertaining way to get in those extra steps and a great workout. Instructor Diane Mayer.
Senior Yoga for chair & floor
Wedesday 10:00am-11:00am. Trained Instructor Mariah Malec. Cost: $11/per class. Mariah has been teaching yoga for over 13 years. She is certified in Kripalu Yoga, Chair Yoga, and Yoga for backcare. This class is designed for seniors with beginner or intermediate yoga experience using a mat and translated the same poses seated in a chair for those who feel getting up and down from the floor is a challenge.
Knopp nursing & rehab program
4th Tuesday 11:30am-12:00pm. Light excercise before lunch in our dining room. Great activity to increase range of motion and balance.
Tai Chi
Tuesday 3:00pm-4:00pm. Slow, calming exercise for balance and core strength.
blood pressure checks
2nd Tuesday 11:00am-12:00pm. Done by Fredericksburg Nursing Home and Rehab.
Step & Stretch
Monday, Wednesday & Friday 9:15am-9:45am. Audio exercise class. Low impact. Good for balance and for those looking to start an exercise routine.
clogging
Monday 3:00pm-4:30pm. Instructor Molly Martin will keep this form of exercise full of fun and lively dance steps.